It's more like a statement that has been said to me- "I don't run because it ruins your joints" I always jokingly answer "I know I'm going to need double knee and hip replacements when I'm older"
It's not worth it to get into it with these people so I like to keep the conversation light and fun. These people are clearly lacking endorphins in their life.
So now fact vs. fiction (Just a warning, I'm biased to the fact that the benefits outweigh the risks)
Fact: Running is better for your health than sitting on the couch and eating processed food all day
Fiction: Running ruins your joints
Fact: If you already had previous knee/hip/other joint problems then yes running could make it worse, but running is not what caused it in the first place
Fiction: Running ruins your joints
Fact: Running increases cardiovascular health
Fiction: Running ruins your joints
Okay so as you can tell this isn't a very serious post. It's more like a rant. I haven't been able to run for a week due to a hurt foot and it's making me pretty grumpy if you couldn't tell. But seriously here are some articles I found on the topic and they seem legit to me...
Men's Fitness: Does Running Ruin Knees?
Runner's World: Will Running Ruin my Knees?
Both of these articles basically say that running does not increase the risk of osteoarthritis.
So today I want your opinions on this topic, even if you don't agree with me. All opinions are welcome!
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